Our Services

  • Online yoga classes
  • Kids yoga
  • Pre natal & post natal yoga
  • Hatha yoga
  • YCB exam coaching
  • Face yoga
    • Vinyasa yoga
    • Tailored yoga
    • Therapeutic yoga
    • Corporate yoga session
    • Pranayama and meditation

    My Philosophy: Pancha Kosha – The Five Layers of Being

    I believe that every human being is more than just a physical body. According to the ancient wisdom of Pancha Kosha, we are made up of five interconnected layers, or sheaths:

    Annamaya Kosha

    Annamaya Kosha (Physical Body)

    The physical structure: muscles, bones, organs.....AASANA

    Pranamaya Kosha

    Pranamaya Kosha (Energy Body)

    The vital life force (Prana) that animates us....PRANAYAMA

    Manomaya Kosha

    Manomaya Kosha (Mental Body)

    Thoughts, emotions, and mental processes.....PRATHYAGARA & DHARANA

    Vijnanamaya Kosha

    Vijnanamaya Kosha (Wisdom Body)

    Intuition, inner guidance, and deeper understanding......DHYANA

    Anandamaya Kosha

    Anandamaya Kosha (Bliss Body)

    Our innermost layer of peace, joy, and spiritual connection.....SAMADHI

    Explore how my personalized, holistic programs can transform your health and well-being. Let's work together to unlock your potential for a balanced, healthier, and happier life.

    I coordinate Hatha Yoga to build a strong foundation, then advance into Vinyasa flow to enhance strength and flexibility. This progression prepares you for Pranayama and Meditation, helping you hold postures comfortably—even for an hour—so you can journey inward and realize your true self.