My yoga classes are uniquely tailored to individual needs, blending therapeutic physiotherapy techniques with Hatha and Vinyasa flows. Each session integrates mindful breathing, meditation, and holistic healing practices. I focus on providing a personalized experience for deeper body-mind connection and recovery.
Absolutely! Our classes are beginner-friendly, and we guide you through each pose step-by-step. No prior experience is needed.
We recommend practicing 2–3 times a week to start. Regular practice helps improve flexibility, strength, and mental clarity.
Yes. Dr. Gomathi.PT, our Senior Consultant Physiotherapist, ensures that each session is safe and adaptable for those with physical conditions or injuries.
We offer Hatha Yoga, Vinyasa Flow, Therapeutic Yoga, and Meditation sessions, tailored to individual needs and wellness goals.
Results vary depending on your condition, goals, and consistency. Some clients notice improvements after just a few sessions, while others may need a few weeks to experience significant changes. Your therapist will monitor your progress and adjust your practice to help you achieve the best results.
Unlike regular yoga classes, yoga therapy is more personalized and focuses on healing specific physical or emotional issues. While traditional yoga classes might be more generalized, yoga therapy is designed to address your unique body’s needs with a therapeutic approach.
