Welcome to the wellness journey with Dr. V. Gomathi.PT
I am a Senior Consultant Physiotherapist and a Ministry of AYUSH, Govt. of India Certified Yoga Teacher & Yoga Therapist (YCB Level 3 and Level 6 Qualified) with over a Decade and half year of expertise in physiotherapy, yoga, and holistic health practices.
Combining evidence-based science with ancient wellness traditions, I specialize in Hatha Yoga, Ashtanga Yoga, and Prenatal & Postnatal Yoga, alongside Post Graduate Diploma in Naturopathy and Yogic Sciences. My approach is focused on addressing the root cause of physical and mental imbalances, helping clients achieve sustainable well-being.
Key Areas of Specialization
Yoga for lifestyle disorder management focuses on balancing the body's systems, improving flexibility, strength, and mental clarity. It helps manage conditions like stress, hypertension, diabetes, and poor posture through regular practice of poses, breathing techniques, and meditation
Yoga for senior citizens enhances flexibility, balance, and strength, reducing the risk of falls and injuries. Gentle practices like Hatha and restorative yoga improve joint health and mobility.
Yoga can support PCOD management by regulating hormones, improving circulation, and reducing stress.Yoga can be incredibly beneficial for lung health, as it helps improve respiratory function, increases lung capacity, and strengthens the muscles involved in breathing.
Yoga for cognitive enhancement focuses on improving mental clarity, focus, memory, and overall brain function through specific practices.